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	<title>the kitchen garden</title>
	<link>http://www.thekitchengarden.co.nz</link>
	<description>organic vegetable gardening courses, fresh vegetable boxes, eggs and plants, growing tips and homegrown recipes and preserving.</description>
	<lastBuildDate>Wed, 10 Mar 2010 08:59:54 +0000</lastBuildDate>
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		<title>frida, felix and flora</title>
		<description><![CDATA[This is Frida. She has a half-brother, Felix, and a half-sister, Flora. We eagerly await her fourth half sibling. But not half as eagerly as her rather large mother.
Beware coming to visit at the moment as you are likely to go away carrying beans or zucchinis (or both). The potatoes have never been better and [...]]]></description>
		<link>http://www.thekitchengarden.co.nz/index.php/2010/03/frida-felix-and-flora/</link>
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		<title>beetroot fritters</title>
		<description><![CDATA[Zucchini fritters are getting so many outings that I decided to try a variation. I had some grated beetroot and carrot left over from a beetroot salad so this made an excellent breakfast for one with some spinach leaves and baby tomatoes. I could have very easily packed it for my lunchbox if I had [...]]]></description>
		<link>http://www.thekitchengarden.co.nz/index.php/2010/03/beetroot-fritters/</link>
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		<title>give the gift that shows you care&#8230;</title>
		<description><![CDATA[&#8230; Give the gift of pumpkin. I&#8217;ve been delighted to receive a pumpkin from each of two friends who&#8217;ve been to visit recently. One had a rich orange, dry flesh that made superb pumpkin soup. The other was an green &#8216;eight ball&#8217; summer squash that I stuffed and slow cooked. Also delicious. Now I&#8217;ve got [...]]]></description>
		<link>http://www.thekitchengarden.co.nz/index.php/2010/03/give-the-gift-that-shows-you-care/</link>
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		<title>zucchini lasagne</title>
		<description><![CDATA[ I prefer my lasagne heavy on the meat and vegetables and light on the pasta and cheese. The addition of plenty of zucchini makes a perfect one-dish dinner although you could add a salad too.  Although it takes a while to bake, if you&#8217;ve prepared it ahead of time it doesn&#8217;t take any supervision [...]]]></description>
		<link>http://www.thekitchengarden.co.nz/index.php/2010/03/zucchini-lasagne/</link>
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		<title>zucchini time</title>
		<description><![CDATA[Don&#8217;t bother with green zucchinis next year. Yellow ones fruit earlier and are much easier to spot amongst the leaves so you won&#8217;t end up with unexpected marrows. Scallopinis are a more interesting flying-saucer shape and can be yellow or green.
If you&#8217;re being buried under a mountain of zucchinis then try some zucchini recipes. Chocolate [...]]]></description>
		<link>http://www.thekitchengarden.co.nz/index.php/2010/02/zucchini-time/</link>
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		<title>vegan chocolate zucchini cake</title>
		<description><![CDATA[When you&#8217;ve got chooks you wouldn&#8217;t think you&#8217;d need a vegan cake, but if you run out of eggs this is the ideal solution. I didn&#8217;t expect it to rise but it did and is moist and delicious. I use a bundt tin so that it cooks more quickly and is easier to slice into [...]]]></description>
		<link>http://www.thekitchengarden.co.nz/index.php/2010/02/vegan-chocolate-zucchini-cake/</link>
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		<title>stuffed zucchini</title>
		<description><![CDATA[Quick, vegan, store-cupboard supper for one or double up for a starter for four. 
One zucchini, cut in half lengthways. Check whether the halves sit flat on their backs and if not, shave off a slither until they do.
Two tablespoons couscous, just covered in boiling water.
Olive oil.
One clove of garlic, peeled and finely chopped.
Three sundried [...]]]></description>
		<link>http://www.thekitchengarden.co.nz/index.php/2010/02/stuffed-zucchini/</link>
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		<title>the winter garden</title>
		<description><![CDATA[It&#8217;s time to buy seeds for your winter crops - a sowing before the end of February and another one before the end of March will make your garden more resilient to the variability of weather. Some might be ready before winter, others during and some not harvested until spring. I use a grid of [...]]]></description>
		<link>http://www.thekitchengarden.co.nz/index.php/2010/02/the-winter-garden/</link>
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		<title>draw for a box of fresh produce</title>
		<description><![CDATA[I&#8217;m not selling vegetables this year but will be running a &#8216;weekly&#8217;* draw during the summer for a box of seasonal produce. Everyone who gets this email will automatically enter the draw so if you&#8217;ve got friends who&#8217;d enjoy some fresh produce, forward this to them so they can sign up for updates. If you [...]]]></description>
		<link>http://www.thekitchengarden.co.nz/index.php/2010/02/free-vegetables/</link>
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		<title>extra fresh food garden course Saturday 6 March 2010</title>
		<description><![CDATA[I&#8217;ll be running the final fresh food garden course of the season on Saturday 6 March 2010 12 noon to 5.30pm. Just nine places so please book early. The next courses will be in early October 2010.
Although it&#8217;s very suitable for beginners, some of the people who&#8217;ve enjoyed the course the most have been experienced [...]]]></description>
		<link>http://www.thekitchengarden.co.nz/index.php/2010/02/extra-fresh-food-garden-course-saturday-6-march-2010/</link>
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